Event: 21th October, 10:00 am to 1:00 pm

Alma Vale Centre, 30 Alma Vale road, BS82HY

Early bird: £55 until 5th October then £60 for you and your partner

Join us for this practical and empowering workshop designed to prepare your mind and body for successful birth.

During this workshop you will learn how to train your mind to build positive anticipation about meeting your baby and mentally prepare for the birth experience.

You will receive the right tools which you can use for further practice so you can feel more calm, confident and in control.

We will talk about:

*history of birth –  shift from women-centred birthing to a male dominated approach

*three stages of birth and what to expect

*impact of fear on birthing hormones

*the importance of the right mindset and ways of achieving it

*breathing techniques, relaxation techniques and positive visualisations

*application of self-hypnosis for establishing focus and managing pain

*role of birthing partner and ways of supporting you in labour

You will be guided through an improvised birth using the power of your imagination.

You will also receive a hypnotherapy for childbirth audio which will further enhance everything we will have talked about during the workshop.

Hypnotherapy for childbirth has many benefits which impact not only you and your baby but also strengthen the bond between the birthing partners.

We will be working in a group of maximum 16 participants so please secure your place on time.

This method enabled me to stay focused throughout my labour and to have a drug-free birth, despite being induced after 42 weeks. 

If unable to attend, next date available is 10th December 2017 10:00 am-13:00pm.

You can also book private birth preparation sessions for individuals or couples tailored to suit your individual needs.

For more details about the advantages of hypnotherapy for childbirth please check

To book your place you can contact me via email or call my hypnotherapy clinic in Bristol 07827061637.