Is your future paying for your past?

Is your future paying for your past?

Not feeling confident enough? Good enough? Questioning your decisions as you go through the same loops of thought and emotion? Do you often feel like history is  repeating itself and find yourself doubting that things can be different? Maybe you believe that things...
How to train your brain for success?

How to train your brain for success?

Do you have goals that you struggle to attain? Deadlines that get on top of you as you wait until the last moment to do what’s necessary? Do you think you have been positive about the future and your goals but are still not getting where you’d like to be? Keys to...
Where does your imagination take you?

Where does your imagination take you?

When we consider our imagination, perhaps the first association that comes to our mind is that it is something nice, creative and positive. Our imagination can take us places, paint the world in the colours we want or make us believe that things can be different. The...
The reason why you can’t stop worrying

The reason why you can’t stop worrying

‘What if my relationship falls apart?’… ‘What if I cannot pay off this debt?’… ‘What if my business fails?’ The reasons to worry can seem endless. Social media does not help here as we are constantly bombarded with information  about negative things that are happening...
Hypnotherapy for Anxiety

Hypnotherapy for Anxiety

We all face challenging situations in our lives, but we don’t all respond in the same way. This is irrespective of commonalities such as culture, education or upbringing. A good illustrative example is when people experience a natural disaster. These incredibly...