Is your future paying for your past?

Not feeling confident enough? Good enough? Questioning your decisions as you go through the same loops of thought and emotion? Do you often feel like history is repeating itself and find yourself doubting that things can be different? Maybe you believe that things...

5 ways to empower yourself to move forward in life

Recently I had a very interesting conversation with someone who had booked a telephone consultation with me. They shared they have had therapy for years and were fed up with talking about the same things over and over again. The person said to me: “How do I move...

How to train your brain for success?

Do you have goals that you struggle to attain? Deadlines that get on top of you as you wait until the last moment to do what’s necessary? Do you think you have been positive about the future and your goals but are still not getting where you’d like to be? Keys to...

Where does your imagination take you?

When we consider our imagination, perhaps the first association that comes to our mind is that it is something nice, creative and positive. Our imagination can take us places, paint the world in the colours we want or make us believe that things can be different. The...

The reason why you can’t stop worrying

‘What if my relationship falls apart?’… ‘What if I cannot pay off this debt?’… ‘What if my business fails?’ The reasons to worry can seem endless. Social media does not help here as we are constantly bombarded with information about negative things that are happening...