Why choose hypnotherapy?

Believe it or not, there are still skeptics who think they might end up being made to do a chicken dance if they come to see a hypnotherapist. But joking aside, some people really do challenge the credibility and efficacy of therapeutic hypnosis because they associate...

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Are you asking yourself the right questions?

How do you find yourself at the point of realising that you can’t do something? Is it because you have tried so many times already? Or because you have not tried at all? Now, I don’t know exactly what you’d like to achieve and if it’s has gone wrong, but one of the...

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Why is positive thinking so important?

Despite often being told that it is beneficial to think positively, many of us struggle to do so. It is also often argued that it is what we do that counts, not what we think. What you think about, you bring about Being able to act differently to how we think or feel...

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Embracing the winds of change

So often, despite yearning for stability our lives are in a flux and subject to change. Life can throw different demands our way, and we may feel inclined to stay within our comfort zone, even when we know that is not our ultimate desire. We can come up with some very...

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How to rewrite negative thoughts in 3 simple steps

Our thoughts sometimes have a life of their own. They can take us to nice places in our imagination, making us feel calm, relaxed and hopeful. But what should we do when it seems like our thoughts are in a downward spiral so that, within minutes, we find ourselves...

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