Is your future paying for your past?

Not feeling confident enough? Good enough? Questioning your decisions as you go through the same loops of thought and emotion? Do you often feel like history is  repeating itself and find yourself doubting that things can be different? Maybe you believe that things...

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How to train your brain for success?

Do you have goals that you struggle to attain? Deadlines that get on top of you as you wait until the last moment to do what’s necessary? Do you think you have been positive about the future and your goals but are still not getting where you’d like to be? Keys to...

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When anxiety presents as anger

Anger is one of the most fundamental responses. It is automatic and triggered by the amygdala, the part of the brain responsible for fight, flight or freeze. As it’s an instinctive response it doesn’t involve conscious awareness. This means the brain fires off the...

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How to harness the power of your self-talk

Are you sabotaging your success by allowing negative thoughts to get the best of you? Instead of dreaming about achieving your goals, do you worry at night and picture gloomy scenarios that could happen instead? What you may not know is that your thoughts actually...

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The six ways to overcome anxiety naturally

When people suffer from anxiety very often they are not aware of it, or, on the other hand, they may obsess  about it which causes them to worry even more. It has become a modern day social problem, something so overwhelming that there is even a Mental Health...

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online hypnotherapy and BWRT sessionsNot local? I offer online hypnotherapy and BWRT sessions via Zoom! For more details please click here.