How to turn New Year’s resolutions into habits that stick

How to turn New Year’s resolutions into habits that stick

New Year has always been a symbol of new beginnings. You are inspired to write your own New Year’s resolutions to spark positive change, hoping you will remain committed,  even after the festivities wear out. Some people may argue that New Year’s resolutions actually...

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7 actionable tips to beat the winter blues

7 actionable tips to beat the winter blues

As the days get shorter and the nights get darker, it’s no wonder the birds fly South. Season change can’t be denied - slippery pavements , dark mornings and bone-chilling days. Holiday companies  shout about last minute beach getaways encouraging potential customers...

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Is your future paying for your past?

Is your future paying for your past?

Not feeling confident enough? Good enough? Questioning your decisions as you go through the same loops of thought and emotion? Do you often feel like history is  repeating itself and find yourself doubting that things can be different? Maybe you believe that things...

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How to train your brain for success?

How to train your brain for success?

Do you have goals that you struggle to attain? Deadlines that get on top of you as you wait until the last moment to do what’s necessary? Do you think you have been positive about the future and your goals but are still not getting where you’d like to be? Keys to...

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When anxiety presents as anger

When anxiety presents as anger

Anger is one of the most fundamental responses. It is automatic and triggered by the amygdala, the part of the brain responsible for fight, flight or freeze. As it’s an instinctive response it doesn’t involve conscious awareness. This means the brain fires off the...

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