The six ways to overcome anxiety naturally

When people suffer from anxiety very often they are not aware of it, or, on the other hand, they obsess  about it which causes them to worry even more. It has become a modern day social problem, something so overwhelming that there is even a Mental Health Awareness...

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It’s okay to be afraid

What is there that you really need or want to do? What is there that has been on your mind for some time but you have been holding back? Why do you think you are resisting making that  important step? With time, it can become incredibly easy to get used to everyday...

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Why choose hypnotherapy?

Believe it or not, there are still skeptics who think they might end up being made to do a chicken dance if they come to see a hypnotherapist. But joking aside, some people really do challenge the credibility and efficacy of therapeutic hypnosis because they associate...

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Are you asking yourself the right questions?

How do you find yourself at the point of realising that you can’t do something? Is it because you have tried so many times already? Or because you have not tried at all? Now, I don’t know exactly what you’d like to achieve and if it’s has gone wrong, but one of the...

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Why is positive thinking so important?

Despite often being told that it is beneficial to think positively, many of us struggle to do so. It is also often argued that it is what we do that counts, not what we think. What you think about, you bring about Being able to act differently to how we think or feel...

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