The reason why you can’t stop worrying

The reason why you can’t stop worrying

‘What if my relationship falls apart?’… ‘What if I cannot pay off this debt?’… ‘What if my business fails?’ The reasons to worry can seem endless. Social media does not help here as we are constantly bombarded with information  about negative things that are happening...

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How to turn New Year’s resolutions into habits that stick

How to turn New Year’s resolutions into habits that stick

New Year has always been a symbol of new beginnings. You are inspired to write your own New Year’s resolutions to spark positive change, hoping you will remain committed,  even after the festivities wear out. Some people may argue that New Year’s resolutions actually...

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7 actionable tips to beat the winter blues

7 actionable tips to beat the winter blues

As the days get shorter and the nights get darker, it’s no wonder the birds fly South. Season change can’t be denied - slippery pavements , dark mornings and bone-chilling days. Holiday companies  shout about last minute beach getaways encouraging potential customers...

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Is your future paying for your past?

Is your future paying for your past?

Not feeling confident enough? Good enough? Questioning your decisions as you go through the same loops of thought and emotion? Do you often feel like history is  repeating itself and find yourself doubting that things can be different? Maybe you believe that things...

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How to train your brain for success?

How to train your brain for success?

Do you have goals that you struggle to attain? Deadlines that get on top of you as you wait until the last moment to do what’s necessary? Do you think you have been positive about the future and your goals but are still not getting where you’d like to be? Keys to...

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When anxiety presents as anger

When anxiety presents as anger

Anger is one of the most fundamental responses. It is automatic and triggered by the amygdala, the part of the brain responsible for fight, flight or freeze. As it’s an instinctive response it doesn’t involve conscious awareness. This means the brain fires off the...

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How to harness the power of your self-talk

How to harness the power of your self-talk

Are you sabotaging your success by allowing negative thoughts to get the best of you? Instead of dreaming about achieving your goals, do you worry at night and picture gloomy scenarios that could happen instead? What you may not know is that your thoughts actually...

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The six ways to overcome anxiety naturally

The six ways to overcome anxiety naturally

When people suffer from anxiety very often they are not aware of it, or, on the other hand, they may obsess  about it which causes them to worry even more. It has become a modern day social problem, something so overwhelming that there is even a Mental Health...

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It’s okay to be afraid

It’s okay to be afraid

What is there that you really need or want to do? What is there that has been on your mind for some time but you have been holding back? Why do you think you are resisting making that  important step? With time, it can become incredibly easy to get used to everyday...

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The six things everyone should know about hypnotherapy

The six things everyone should know about hypnotherapy

Believe it or not, there are still skeptics who think they might end up being made to do a chicken dance if they come to see a hypnotherapist. But joking aside, some people really do challenge the credibility and efficacy of therapeutic hypnosis because they associate...

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Are you asking yourself the right questions?

Are you asking yourself the right questions?

How do you find yourself at the point of realising that you can’t do something? Is it because you have tried so many times already? Or because you have not tried at all? Now, I don’t know exactly what you’d like to achieve and if it’s has gone wrong, but one of the...

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Why is positive thinking so important?

Why is positive thinking so important?

Despite often being told that it is beneficial to think positively, many of us struggle to do so. It is also often argued that it is what we do that counts, not what we think. What you think about, you bring about Being able to act differently to how we think or feel...

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