Embracing the winds of change

So often, despite yearning for stability our lives are in a flux and subject to change. Life can throw different demands our way, and we may feel inclined to stay within our comfort zone, even when we know that is not our ultimate desire. We can come up with some very...

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How to rewrite negative thoughts in 3 simple steps

Our thoughts sometimes have a life of their own. They can take us to nice places in our imagination, making us feel calm, relaxed and hopeful. But what should we do when it seems like our thoughts are in a downward spiral so that, within minutes, we find ourselves...

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The five principles of subconscious learning

So, you have decided you would like to introduce a change but do not know where to start or what will work? Maybe you have previously attempted to do things differently but have since slipped back into old habits, perhaps even without realising it? The value judgement...

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How do you feel about not changing your mind?

How many times in life have you felt that something wasn’t exactly as you hoped or expected it to be and so you felt inclined to say: “I am sorry, I’ve changed my mind”? Most of us have experienced reluctance to assert this, so instead decided to stick to the original...

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