Most of us at some point in life experience fear, low confidence or question own self-worth. On top of this, the older we get, the more roles we take on, placing more demands on ourselves and having less time for reflection. When these negative feelings last for an extended period of time they can result in anxiety, depression and many sleepless nights.
The thing is, most of our energy and focus is naturally directed towards the outside, rather than the inside. It can easily become overwhelming if the foundations we build our happiness on depend on other people or things running smoothly. In this world where change is the only constant, life can challenge us over and over again.
Jon Kabat-Zinn sums it up wisely in his quote: “You cannot stop the waves but you can learn how to surf.” You can do this, too, by understanding the nature of your mind and finding the balance within.
Now, you may ask:
“Who am I to take time for myself to be happy, confident, talented?” Actually, who are you not to be?
We spend most of our life getting to know other people’s interests, likes and needs often forgetting the most important person is – ourselves!
I’d like you to know, whatever you may be experiencing at the moment, I can help you to shift your perspective and see it as an opportunity to explore the amazing potential you have within.
What benefit is there to waiting? Reach out, talk to me. I will show you how.
Take the first step and book your free telephone consultation! My online calendar will show you available slots to make finding time easy. If there is no availability at times when convenient for you, please send an inquiry and I’ll get in touch shortly.
Who am I?
Hi, I am Silvia. I am a fully insured and qualified clinical hypnotherapist and BWRT1 practitioner based in Bristol. My specialisms are anxiety and anxiety related conditions, confidence, self-worth and positive ageing. I use a combination of psychotherapy and clinical hypnosis to help you achieve best results. As a lifelong learner, I am passionate about acquiring new skills which allows me to tailor my sessions to your individual needs. I currently study towards the International Advance Diploma and some of the most recent courses and masterclasses I have attended involve:
- Anger management
- Grief and bereavement
- Confidence and self-worth
- Positive ageing
I know it may seem impossible sometimes to imagine a future without anxiety, sleepless nights, or trauma that has left you struggling with upsetting emotions. The good news is – you can turn this around!
I have always believed that despite all the difficulties, fears or limiting beliefs, as long as there is willingness to move forward, we can create a better life for ourselves. If you’re ready to make that change and would like a passionate and enthused approach, then please get in touch. Together we can make this process insightful, interesting and something to look forward to.
Symptoms I can help you with:
- procrastination and mojo recovery
- negative thoughts
- stop panic attacks
- say goodbye to fears and phobias
- break the cycle of depression
- grief and bereavement
- overcome obsessive compulsive disorder (OCD)
- deal with exam stress calmly and confidently
- change unwanted habits and stop smoking
- relieve your insomnia and start sleeping better
- have a calm and manageable birth
- embrace your body and start eating mindfully
- improve your sports performance or public speaking
- dare to be what you have always wanted to be!
“I started to feel big changes in my thought processes. I had a sense of calm that previously hadn’t been there, it gave me the space to become less reactive and think clearly before I acted in haste.”
“I have two autoimmune diseases and although I know that food can play a crucial role in well-being, I couldn’t resist gluten and sugar. After one treatment with Silvia, she managed to switch my brain process.”