Are you struggling with seasonal change?

I still remember my first spring in the UK. It was March and I was a bit restless, expecting the weather to change for the better. It felt like my inner clock knew it was time for the season to change, but it was just not happening. I remember waiting the whole month...

Six tips to overcoming procrastination

Do you start your day with a long to-do list and then feel you’ve failed because it’s never done? Maybe you struggle to even write a list because too many things are demanding your attention. I’ve been there. I would start my day writing a to-do list. But instead of...

The real reasons why you procrastinate

Recently, I joined other business owners at Hazel Weyman’s fantastic online brainstorming session for blogging. We were sharing insights on what people may be wanting to learn and read about during this challenging time. Interestingly, most of the questions that the...

How to overcome overwhelm when reality hits you?

At this current time, with the outbreak of covid-19, we are encouraged to distance ourselves from others. This is for the sake of self-preservation as well as the safety of those around us. Although this may seem like a very logical thing to do, it’s also very...

Hypnotherapy for anxiety

A key benefit of hypnotherapy for anxiety is that it can help you calm the mind so you can deal effectively with daily challenges. The thing is, we all face challenging situations in our lives, but we don’t all respond in the same way. This is irrespective of...