Most of us have found ourselves living with a situation that we really ought to change. However, no matter how beneficial these changes would be, we may still feel uncomfortable about making them. Reasons for our hesitancy can be numerous, and of course, when a change...

How many times in life have you felt that something wasn’t exactly as you hoped or expected it to be and so you felt inclined to say: “I am sorry, I’ve changed my mind”? Most of us have experienced reluctance to assert this, so instead decided to stick to the original...

When we consider our imagination, perhaps the first association that comes to our mind is that it is something nice, creative and positive. Our imagination can take us places, paint the world in the colours we want or make us believe that things can be different. The...

We have all had moments in life when we felt stuck or it felt like we were swimming against the tide. Sometimes no matter how hard we try, we just can’t find a solution to whatever is holding us back. Or, perhaps we simply get overwhelmed by having too many choices?...

Did you know that your brain is actually wired to think negatively? Yes, this really is the case! And remarkably it does so for your own self-preservation! The upshot of this is that we have become extremely adept at threat detection. Constantly seeking affirmation...

When we are calm then we are in control, and when we are in control it becomes so much easier to make wise decisions about what, when and how much to eat It is a common opinion that food intake and metabolism are the prevailing factors in determining someone’s weight....

Why do people get trapped in a circle of endeavouring to achieve and failing? Why does it happen that even when we lose weight, shine at our presentation, or get that job, we so often gain the weight back or still feel incompetent? Why does it sometimes result in us...