Embracing the winds of change

Embracing the winds of change

So often, despite yearning for stability our lives are in a flux and subject to change. Life can throw different demands our way, and we may feel inclined to stay within our comfort zone, even when we know that is not our ultimate desire. We can come up with some very...

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How to change negative thoughts in 3 simple steps

How to change negative thoughts in 3 simple steps

Our thoughts sometimes have a life of their own. They can take us to nice places in our imagination, making us feel calm, relaxed and hopeful. But what should we do when it seems like our thoughts are in a downward spiral so that, within minutes, we find ourselves...

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The five principles of subconscious learning

The five principles of subconscious learning

So, you have decided you would like to introduce a change but do not know where to start or what will work? Maybe you have previously attempted to do things differently but have since slipped back into old habits, perhaps even without realising it? The value judgement...

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How do you feel about not changing your mind?

How do you feel about not changing your mind?

How many times in life have you felt that something wasn’t exactly as you hoped or expected it to be and so you felt inclined to say: “I am sorry, I’ve changed my mind”? Most of us have experienced reluctance to assert this, so instead decided to stick to the original...

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Ten top tips for a calm and manageable birth

Ten top tips for a calm and manageable birth

As a mother, I had the opportunity to experience all the emotions that women go through when pregnant. Before that, over the years, I also had the opportunity to hear many birthing stories from my friends which all contributed to a kind of dread at the thought of...

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Where does your imagination take you?

Where does your imagination take you?

When we consider our imagination, perhaps the first association that comes to our mind is that it is something nice, creative and positive. Our imagination can take us places, paint the world in the colours we want or make us believe that things can be different. The...

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Feeling stuck? How about some downtime?

Feeling stuck? How about some downtime?

We have all had moments in life when we felt stuck or it felt like we were swimming against the tide. Sometimes no matter how hard we try, we just can’t find a solution to whatever is holding us back. Or, perhaps we simply get overwhelmed by having too many choices?...

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Can stress and sleep deprivation affect our food choices?

Can stress and sleep deprivation affect our food choices?

When we are calm then we are in control, and when we are in control it becomes so much easier to make wise decisions about what, when and how much to eat It is a common opinion that food intake and metabolism are the prevailing factors in determining someone’s weight....

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How does self-belief influence long-term success?

How does self-belief influence long-term success?

Why do people get trapped in a circle of endeavouring to achieve and failing? Why does it happen that even when we lose weight, shine at our presentation, or get that job, we so often gain the weight back or still feel incompetent? Why does it sometimes result in us...

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