Looking to make a change? You’re not alone. Many of us fight to break old habits, push through routines, but the truth is, our minds often work against us in ways we don’t even notice. Mysterious, powerful, and untapped That’s how many describe the subconscious mind.A...

In my hypnotherapy practice here in Clifton, Bristol, I often meet people who are genuinely curious about what hypnotherapy is really like. Perhaps you’re wondering if it could help you manage anxiety, build confidence, or finally let go of old habits that no longer...

I still remember my first spring in the UK. It was March and I was a bit restless, expecting the weather to change for the better. It felt like my inner clock knew it was time for the season to change, but it was just not happening. I remember waiting the whole month...

Do you start your day with a long to-do list and then feel you’ve failed because it’s never done? Maybe you struggle to even write a list because too many things are demanding your attention. I’ve been there. I would start my day writing a to-do list. But instead of...

What does procrastination actually mean? According to Merriam-Webster, procrastination means “to put off intentionally and habitually.” But here’s a question I often hear: what’s the difference between “I can’t” and “I don’t want to”? It comes down to want. If you...

Someone once said: ”We are either reacting to life or creating life”.  Due to the current situation, as we spend a lot of time indoors, we may not have enough headspace to clear our thoughts. Consequently, we can become snappy, responding very quickly to certain...

We’ve all had those moments — you're feeling great, then something happens, and suddenly your confidence takes a hit. It’s uncomfortable, but those moments can hold valuable insights. Instead of getting stuck in the discomfort, you can ask yourself:What’s this...

Recently I had a very interesting conversation with someone who had booked a telephone consultation with me. They shared they have had therapy for years and were fed up  with talking about the same things over and over again. The person said to me: “How do I move...

At this current time, with the outbreak of covid-19, we are encouraged to distance ourselves from others. This is  for the sake of self-preservation as well as the safety of those around us. Although this may seem like a very logical thing to do, it’s also very...

‘What if my relationship falls apart?’… ‘What if I cannot pay off this debt?’… ‘What if my business fails?’ The reasons to worry can seem endless. Social media does not help here as we are constantly bombarded with information  about negative things that are happening...

New Year has always been a symbol of new beginnings. You are inspired to write your own New Year’s resolutions to spark positive change, hoping you will remain committed,  even after the festivities wear out. Some people may argue that New Year’s resolutions actually...

As the days get shorter and the nights get darker, it’s no wonder the birds fly South. Season change can’t be denied - slippery pavements , dark mornings and bone-chilling days. Holiday companies  shout about last minute beach getaways encouraging potential customers...