We have all had moments in life when we felt stuck or it felt like we were swimming against the tide. Sometimes no matter how hard we try, we just can’t find a solution to whatever is holding us back. Or, perhaps we simply get overwhelmed by having too many choices?...

Did you know that your brain is actually wired to think negatively? Yes, this really is the case! And remarkably it does so for your own self-preservation! The upshot of this is that we have become extremely adept at threat detection. Constantly seeking affirmation...

When we are calm then we are in control, and when we are in control it becomes so much easier to make wise decisions about what, when and how much to eat It is a common opinion that food intake and metabolism are the prevailing factors in determining someone’s weight....

Why do people get trapped in a circle of endeavouring to achieve and failing? Why does it happen that even when we lose weight, shine at our presentation, or get that job, we so often gain the weight back or still feel incompetent? Why does it sometimes result in us...