Hi, I’m Silvia Oakes-Wilson, a certified clinical hypnotherapist and advanced BWRT® practitioner, specialising in overcoming anxiety, procrastination, building confidence and achieving emotional freedom.

With almost a decade of experience in mindset training, neuroscience-based approaches and transformational therapies, my work is grounded in the belief that real, lasting change begins on the inside. Clients come to me when they’ve tried everything else and are ready to experience profound shifts in how they think, feel, and act.

I use powerful, modern techniques that don’t require you to talk about the past – instead, I help you take back control and focus on how you want things to be.  My approach is compassionate, results-focused and tailored to your individual needs.  Whether you’re struggling with anxiety, low confidence, or emotional blocks, you are in safe, experienced hands.

My Journey

After spending many years working as a teacher, in 2014 I left my home town in Croatia and embarked on a journey towards a new life in Bristol. I have always felt a bit of a citizen of the world and that natural inquisitiveness has made me feel like I was not not living my life to its full potential. When I arrived in Bristol it all began to change. I felt like I could be whatever I wanted to be! It wasn’t always easy, but I learned that mindset is everything. That belief still drives my work today.

I’ve always been fascinated by the mind, healing  and human potential. My professional journey into therapy began in 2010 with my first certification in Theta Healing. When I discovered hypnotherapy and BWRT® a few years later, I knew I’d found the tools that would allow me to make a real difference.

Since then, I’ve trained in some of the most powerful modalities available – BWRT®, solution-focused therapy and advanced hypnotherapy techniques – to support people just like you.

Now, as a therapist and a mother, I understand the pressure modern life places on us – and how empowering it is to regain control of our thoughts, habits, and emotions.

My Philosophy

I believe you don’t have to wait until life ‘calms down’ to feel better. As Jon Kabat-Zinn says: ‘You can’t stop the waves but you can learn how to surf’’. You deserve to thrive now. My work is about helping you harness your brain’s natural capacity for change so you can take action, find clarity and build emotional freedom – one session at a time.

Why I Do This Work

Because I’ve been there. I know what it’s like to doubt yourself, to feel overwhelmed, to want more and search for answers.

I combine practical neuroscience, modern therapy, and a deep respect for each person’s unique story. My clients often say they feel seen, understood, and –  most importantly – empowered to take action after working with me.

Training, qualifications and certificates

DSFH – Diploma in solution focused hypnotherapy – The Clifton practice, Bristol 

CPD Hypnotherapy for childbirth – The Clifton practice, Bristol 

CPD Neuroscience and obesity – The Clifton Practice

The Simpson protocol – Advanced hypnosis training, Ines Simpson, London

The brainworking recursive therapy (BWRT) Level 1 – General psychopathology, The Terence Watts Institute, London

CPD The principles of successful practice course – The Essex Institute of clinical hypnosis

CPD Smashing Depression course – The Essex Institute of clinical hypnosis

CPD Ageing unplugged course – The Essex Institute of clinical hypnosis

CPD Serious work for serious issues course – The Essex Institute of clinical hypnosis

CPD Warriors, settlers and nomads course – The Essex Institute of clinical hypnosis

The brainworking recursive therapy (BWRT) Level 2 – Psychology of identity and behaviour, London

Conscious analytical therapy (CAT) – The Essex institute of clinical hypnosis, London

Personal note

I have always believed that, despite how challenging life can sometimes be, every situation can be seen as an opportunity. Even in our darkest hour we still have the power – the power to steer our thoughts in the direction we want to go. Despite all the difficulties, fears or limiting beliefs, as long as there is willingness to move forward, we can create a better life for ourselves. We may sometimes wish to wait until the circumstances change or others recognise our efforts so we can finally be what we have always wanted to be. The truth is, our life is too valuable to be left to chance. Even if we think that somebody owes it to us, we owe it to ourselves even more. Despite how it may feel in this very moment, it can all be so much better in the next. So, reach out, talk to me. I will show you how.