Hypnotherapy for anxiety relief

One of the key benefits of hypnotherapy for anxiety is its ability to calm the mind, allowing you to effectively manage daily challenges. Everyone faces difficult situations in life, but our responses differ dramatically. Whether it’s due to culture, upbringing, or...

Irritable bowel syndrome (IBS)

Irritable bowel syndrome is a common condition that affects 1 in 5 people in the UK and can occur at any age. People suffering from IBS often notice that there is a strong connection between stress and IBS which is why hypnotherapy has shown to be an effective...

Habit change

Considering hypnotherapy for habit change? How often do we hear stories from people who are attempting to stop a habit and then suddenly witness them lighting up a cigarette, biting their nails or pulling their hair completely unaware of their actions, as though they...

Fears and Phobias

Why do we have fears and phobias? Our fears are natural responses to perceived danger in our environment. When our brain senses a threat, it naturally fires off to warn us that there is something threatening our survival. Phobias, on the other hand, are irrational...

Weight Management

How can hypnotherapy support weight management goals? Sometimes people may have an in-depth knowledge about nutrition, the latest healthy trends and ideal calorie intake but still opt for the worst possible food choice! But why does this happen? What holds them back...

Confidence and Self-Esteem

If you want to improve your confidence and self-esteem then hypnotherapy is an excellent way to start! Confidence is one of the key ingredients of success. There are times in our life when we need a little bit more confidence than others, and that is perfectly fine....