Hi, I’m Silvia Oakes-Wilson, a certified clinical hypnotherapist and advanced BWRT® practitioner, specialising in helping people overcome anxiety, procrastination, build confidence, and achieve emotional freedom.

With almost a decade of experience in neuroscience-based approaches and transformational therapies, I believe that real, lasting change begins on the inside. Many clients come to me after trying other methods, ready for a shift in how they think, feel, and act.

I use modern, results-focused techniques that don’t require you to revisit the past. Instead, my approach is compassionate, tailored to your needs, and designed to help you regain control and focus on the life you want.

My Journey

I’ve always been curious about the mind, healing, and human potential. My journey into therapy began in 2010 with Theta Healing, which sparked my interest in transformational techniques. A few years later, I discovered hypnotherapy and BWRT®, realising these tools could make a genuine difference in people’s lives.

Moving to Bristol in 2014 was a turning point. I felt a sense of possibility I hadn’t experienced before – like I could be whoever I wanted to be. It wasn’t always easy, but I learned that mindset is everything. That belief drives my work today.

Since then, I’ve trained in some of the most effective modalities, including BWRT®, solution-focused therapy, and advanced hypnotherapy techniques, to support clients in achieving meaningful change.

My Philosophy

Life doesn’t need to ‘calm down’ for you to feel better. As Jon Kabat-Zinn says: “You can’t stop the waves, but you can learn to surf.” My work is about helping you harness your brain’s natural ability to change, take action, and build emotional freedom – one session at a time.

Whether you’re struggling with anxiety, low confidence, or emotional blocks, my goal is to help you feel seen, understood, and empowered to move forward.

Why I Do This Work

I’ve been there. I know what it’s like to doubt yourself, feel overwhelmed, and want more from life. My work combines neuroscience, modern therapy techniques, and a deep respect for each person’s unique journey.

Clients often tell me that after working together, they feel clearer, more confident, and ready to take action in ways they hadn’t imagined before.

Let’s Work Together

If you’re ready to break free from what’s holding you back, I’d love to help you. Every journey starts with one step – take yours today.

Training, qualifications and certificates

DSFH – Diploma in solution focused hypnotherapy – The Clifton practice, Bristol 

CPD Hypnotherapy for childbirth – The Clifton practice, Bristol 

CPD Neuroscience and obesity – The Clifton Practice

The Simpson protocol – Advanced hypnosis training, Ines Simpson, London

The brainworking recursive therapy (BWRT) Level 1 – General psychopathology, The Terence Watts Institute, London

CPD The principles of successful practice course – The Essex Institute of clinical hypnosis

CPD Smashing Depression course – The Essex Institute of clinical hypnosis

CPD Ageing unplugged course – The Essex Institute of clinical hypnosis

CPD Serious work for serious issues course – The Essex Institute of clinical hypnosis

CPD Warriors, settlers and nomads course – The Essex Institute of clinical hypnosis

The brainworking recursive therapy (BWRT) Level 2 – Psychology of identity and behaviour, London

Conscious analytical therapy (CAT) – The Essex institute of clinical hypnosis, London

Personal note

I have always believed that, despite how challenging life can sometimes be, every situation can be seen as an opportunity. Even in our darkest hour we still have the power – the power to steer our thoughts in the direction we want to go. Despite all the difficulties, fears or limiting beliefs, as long as there is willingness to move forward, we can create a better life for ourselves. We may sometimes wish to wait until the circumstances change or others recognise our efforts so we can finally be what we have always wanted to be. The truth is, our life is too valuable to be left to chance. Even if we think that somebody owes it to us, we owe it to ourselves even more. Despite how it may feel in this very moment, it can all be so much better in the next. So, reach out, talk to me. I will show you how.