Hello and welcome. I’m Silvia, an Advanced BWRT® practitioner and Clinical Solution Focused Hypnotherapist based in Clifton, Bristol. If you’re feeling stuck, anxious, or simply ready for a positive shift, you’re in the right place. My approach is gentle, supportive, and always focused on helping you move forward – at your own pace.
What is hypnotherapy?
Hypnotherapy is a safe, natural way to create meaningful change by working with your subconscious mind. During a session, you’ll experience deep relaxation – much like being absorbed in a favourite book or daydream – while remaining fully aware and in control. This focused state allows us to gently reframe unhelpful patterns and open the door to new possibilities.
If you’re curious about how hypnotherapy works, what to expect, or whether it’s right for you, I invite you to read my Top 10 things to know about hypnotherapy. It’s a friendly guide that answers the most common questions and clears up some of the myths.
My approach: personal, compassionate and solution-focused
I believe that everyone’s journey is unique. That’s why I combine the latest neuroscience with a warm, solution-focused approach, so you can experience real results – often in just a few sessions. There’s no need to revisit painful memories; instead, we’ll focus on where you want to go and how you want to feel.
Whether you’re looking for anxiety relief, support with confidence and self-esteem, or help to break unwanted habits, I’m here to guide you with empathy and expertise.
How can hypnotherapy help?
Over the years, I’ve helped clients with a wide range of challenges, including:
If you’d like practical tips, you might enjoy my post on six ways to overcome procrastination. Curious about real-life results? Explore my case studies to see how clients have overcome procrastination, built confidence, and achieved meaningful change through hypnotherapy.
If you’re not sure whether hypnotherapy or BWRT® is right for your situation, I’m always happy to chat and help you find the best path forward.
Why choose hypnotherapy with me?
- Fast, effective results – often in fewer sessions than traditional therapy
- No need to relive trauma or painful memories
- Science-backed methods, including BWRT®
- Sessions tailored to your unique needs and goals
- Warm, supportive environment – either in-person in Bristol or online
Ready to take the next step?
If you’re ready to explore how hypnotherapy can help you, send me an email or book a complimentary consultation call. I’m here to answer your questions and support you on your journey to greater calm, confidence and wellbeing.