Irritable bowel syndrome (IBS)

    Irritable bowel syndrome is a common condition that affects 1 in 5 people in the UK and can occur at any age. People suffering from IBS often notice that there is a strong connection between stress and IBS which is one of the reasons why hypnotherapy has proven to...

Eating Disorders

The first idea that comes to our mind when we hear that someone has an eating disorder is that they have a food related problem. Unfortunately, the issue is much more complex and more often than any other mental health issue can prove fatal.  Eating disorders can...

Habit Change

Considering hypnotherapy for habit change? How often do we hear stories from people who are attempting to stop a habit and then suddenly witness them lighting up a cigarette, biting their nails or pulling their hair completely unaware of their actions, as though they...

Fears and Phobias

Why do we have fears and phobias? Our fears are natural responses to perceived danger in our environment. When our brain senses a threat, it naturally fires off to warn us that there is something threatening our survival. Phobias, on the other hand, are irrational...

Childbirth

Calm, confident and in control during birth? Yes, you! If you want to welcome your baby to the world calmly and naturally, then hypnotherapy for childbirth is an excellent choice! This method enabled me to stay focused throughout my labour and to have a drug-free...

Weight Management

What can hypnotherapy for weight management do for you?   Sometimes people may have an in-depth knowledge about nutrition, the latest healthy trends and ideal calorie intake but still opt for the worst possible food choice!! But why is this? What is stopping them from...

Confidence and Self-Esteem

If you want to improve your confidence and self-esteem then hypnotherapy is an excellent way to start! Confidence is one of the key ingredients of success. There are times in our life when we need a little bit more confidence than others, and that is perfectly fine....

Anxiety, Stress and Panic Attacks

We all face challenging situations in our lives, but we don't all respond in the same way. This is irrespective of commonalities such as culture, education or upbringing. A good illustrative example is when people experience natural disaster. These incredibly alarming...