Calm, confident and in control during birth? Yes, you!
Join us for this practical and empowering workshop designed to prepare your body and mind for a successful birth.
During this workshop you will learn how to train your mind to build positive anticipation about meeting your baby and mentally prepare for the birth experience.
We will talk about:
*history of birth – shift from women-centred birthing to a male dominated approach
*three stages of birth and what to expect
*impact of fear on birthing hormones
*the importance of the right mindset and ways of achieving it
*breathing techniques, relaxation techniques and positive visualisations
*application of self-hypnosis for establishing focus and managing discomfort
*role of birthing partner and ways of supporting you during birth
You will be guided through an improvised birth using the power of your imagination.
What is included:
– 3 hours of expert tuition with a clinical hypnotherapist
– lots of opportunity to practice breathing techniques with your partner
– course notes
– birth preparation audio to further enhance everything we will have talked about at the workshop
– ongoing telephone support from me
– light refreshments
To book your place you can contact me via email or by calling 07827061637.