“I had always been intrigued to try hypnotherapy, although having mostly gleamed the impression of it from the glamorised versions on television.

My first meeting with Silvia, had us sitting down and her giving me a full understanding and explanation of how hypnotherapy works, what she would be doing in our sessions and what I could expect. It was fascinating and instantly put me at ease.

As our sessions progressed I started to feel big changes in my thought processes. I had a sense of calm that previously hadn’t been there, it gave me the space to become less reactive and think clearly before I acted in haste.

All in all, I felt that hypnotherapy with Silvia took me on a journey that allowed me to understand myself a little better, to forgive certain traits that I had and to build new patterns of behaviour that have led me to be happier, calmer and kinder to myself.

I have recommended Silvia and her calm and serene approach to several people and will continue to do so”. (H.B.)