Habit change

Habit change

Considering hypnotherapy for habit change? Look no further! How often do we hear stories from people who are attempting to stop a habit and then suddenly witness them lighting up a cigarette, biting their nails or pulling their hair completely unaware of their...
Fears and phobias

Fears and phobias

Why do we have fears and phobias? Our fears are natural responses to perceived danger in our environment. When our brain senses a threat, it naturally fires off to warn us that there is something threatening our survival. Phobias, on the other hand, are irrational...
Hypnotherapy for childbirth

Hypnotherapy for childbirth

Hypnotherapy for childbirth Calm, confident and in control during birth? Yes, you! If you want to welcome your baby to the world easily and naturally, then hypnotherapy for childbirth is an excellent choice! It can help you to feel calm, confident and in control. This...
Hypnotherapy for weight management

Hypnotherapy for weight management

What can hypnotherapy for weight management do for you?     Sometimes people may have an in-depth knowledge about nutrition, the latest healthy trends and ideal calorie intake but still opt for the worst possible food choice!! But why is this? What is...
Hypnotherapy for confidence and self-esteem

Hypnotherapy for confidence and self-esteem

If you want to improve any aspect of your life then hypnotherapy for confidence and self-esteem is an excellent way to start! Confidence is one of the key ingredients of success. There are times in our life when we need a little bit more confidence than others, and...
Hypnotherapy for anxiety, stress and panic attacks

Hypnotherapy for anxiety, stress and panic attacks

We all face challenging situations in our lives, but we don’t all respond in the same way. This is irrespective of commonalities such as culture, education or upbringing. A good illustrative example is when people experience natural disasters. These incredibly...