When anxiety presents as anger

When anxiety presents as anger

Anger is one of the most fundamental responses. It is automatic and triggered by the amygdala, the part of the brain responsible for fight, flight or freeze. As it’s an instinctive response it doesn’t involve conscious awareness. This means the brain fires off the...

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How to harness the power of your self-talk

How to harness the power of your self-talk

Are you sabotaging your success by allowing negative thoughts to get the best of you? Instead of dreaming about achieving your goals, do you worry at night and picture gloomy scenarios that could happen instead? What you may not know is that your thoughts actually...

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The six ways to overcome anxiety naturally

The six ways to overcome anxiety naturally

Anxiety has become a modern day social problem, something so overwhelming that there is even a Mental Health Awareness Week focusing on the issue. As much as this can encourage people to open up about their mental health problems, it may not necessarily  give them the...

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It’s okay to be afraid

It’s okay to be afraid

What is there that you really need or want to do? What is there that has been on your mind for some time but you have been holding back? Why do you think you are resisting making that  important step? With time, it can become incredibly easy to get used to everyday...

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The six things everyone should know about hypnotherapy

The six things everyone should know about hypnotherapy

Believe it or not, there are still skeptics who think they might end up being made to do a chicken dance if they come to see a hypnotherapist. But joking aside, some people really do challenge the credibility and efficacy of therapeutic hypnosis because they associate...

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Are you asking yourself the right questions?

Are you asking yourself the right questions?

How do you find yourself at the point of realising that you can’t do something? Is it because you have tried so many times already? Or because you have not tried at all? Now, I don’t know exactly what you’d like to achieve and if it’s has gone wrong, but one of the...

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Why is positive thinking so important?

Why is positive thinking so important?

Despite often being told that it is beneficial to think positively, many of us struggle to do so. It is also often argued that it is what we do that counts, not what we think. What you think about, you bring about Being able to act differently to how we think or feel...

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Embracing the winds of change

Embracing the winds of change

So often, despite yearning for stability our lives are in a flux and subject to change. Life can throw different demands our way, and we may feel inclined to stay within our comfort zone, even when we know that is not our ultimate desire. We can come up with some very...

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The five principles of subconscious learning

The five principles of subconscious learning

So, you have decided you would like to introduce a change but do not know where to start or what will work? Maybe you have previously attempted to do things differently but have since slipped back into old habits, perhaps even without realising it? The value judgement...

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How do you feel about not changing your mind?

How do you feel about not changing your mind?

How many times in life have you felt that something wasn’t exactly as you hoped or expected it to be and so you felt inclined to say: “I am sorry, I’ve changed my mind”? Most of us have experienced reluctance to assert this, so instead decided to stick to the original...

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Where does your imagination take you?

Where does your imagination take you?

When we consider our imagination, perhaps the first association that comes to our mind is that it is something nice, creative and positive. Our imagination can take us places, paint the world in the colours we want or make us believe that things can be different. The...

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