Can stress and sleep deprivation affect our food choices?

Can stress and sleep deprivation affect our food choices?

When we are calm then we are in control, and when we are in control it becomes so much easier to make wise decisions about what, when and how much to eat It is a common opinion that food intake and metabolism are the prevailing factors in determining someone’s weight....

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How does self-belief influence long-term success?

How does self-belief influence long-term success?

Why do people get trapped in a vicious circle of endeavouring to achieve and failing? Why does it happen that even when we lose weight, shine at our presentation, or get that job, we so often gain the weight back or still feel incompetent? Why does it often result in...

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Upcoming events

Birth preparation workshop dates

18th February

08th April

27th May