Ten top tips for a calm and manageable birth

Ten top tips for a calm and manageable birth

As a mother, I had the opportunity to experience all the emotions that women go through when pregnant. Before that, over the years, I also had the opportunity to hear many birthing stories from my friends which all contributed to a kind of...

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Where does your imagination take you?

When we consider our imagination, perhaps the first association that comes to our mind is that it is something nice, creative and positive. Our imagination can take us places, paint the world in the colours we want or make us believe that things can be different. The...

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Feeling stuck? How about some downtime?

Feeling stuck? How about some downtime?

We have all had moments in life when we felt stuck or it felt like we were swimming against the tide. Sometimes no matter how hard we try, we just can’t find a solution to whatever is holding us back. Or, perhaps we simply get overwhelmed by having too many choices?...

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Can stress and sleep deprivation affect our food choices?

Can stress and sleep deprivation affect our food choices?

When we are calm then we are in control, and when we are in control it becomes so much easier to make wise decisions about what, when and how much to eat It is a common opinion that food intake and metabolism are the prevailing factors in determining someone’s weight....

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Upcoming events

29th November

Calm, confident and in control

10th December

Birth preparation workshop