Where does your imagination take you?

When we consider our imagination, perhaps the first association that comes to our mind is that it is something nice, creative and positive. Our imagination can take us places, paint the world in the colours we want or make us believe that things can be different. The...

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Feeling stuck? How about some downtime?

Feeling stuck? How about some downtime?

We have all had moments in life when we felt stuck or it felt like we were swimming against the tide. Sometimes no matter how hard we try, we just can’t find a solution to whatever is holding us back. Or, perhaps we simply get overwhelmed by having too many...

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Can stress and sleep deprivation affect our food choices?

When we are calm then we are in control, and when we are in control it becomes so much easier to make wise decisions about what, when and how much to eat It is a common opinion that food intake and metabolism are the prevailing factors in determining someone’s weight....

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How does self-belief influence long-term success?

Why do people get trapped in a vicious circle of endeavouring to achieve and failing? Why does it happen that even when we lose weight, shine at our presentation, or get that job, we so often gain the weight back or still feel incompetent? Why does it often result in...

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Upcoming events

21st October 10:00-13:00
Birth preparation workshop